Saturday, June 6, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Barbell Quad Smash Thruster Progression WOD: 50 Reps of Each for Time Push... Read More
We are bringing back the Teens!
We are super excited to announce that we will be reintroducing our CrossFit Teens program beginning June 15. Classes will return to their usual 6pm... Read More