Wednesday, June 3, 2020
WORKOUT OF THE DAY Warm Up: Run 400m CrossFit Warm Up WOD: Mobility Day- Knee Gap Smash QL Lacrosse Ball Smash Kettle Bell “Psoas”... Read More
Kids: June 2 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. Four RoundsRun 100m4 Kettlebell Swings4 Box Jumps4 Plank Up/Down GAME TIME: Hot Lava- Choose an... Read More