Friday, May 29, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Banded Overhead Distraction Overhead Squat WOD: Alternating Tabata Overhead Squats Sit Ups ... Read More
Kids: May 28 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10 Min 5 Deadlifts5 Push PressRun 200 m GAME TIME: Lawn Shuffleboard –... Read More