Friday, May 15, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: 10-15 Reps Each- Sit... Read More
Kids: May14 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. Alternating Tabata Air Squats Shuttle Runs GAME TIME: Practice your jump rope skills How many... Read More