Tuesday, May 12, 2020
WORKOUT OF THE DAY Families! There is a CrossFit Kids version of this WOD on our Kids page Warm Up: Joint Prep Skill: Thruster... Read More
Kids: May11 ,2020
Hey Families! Here’s a Kids version of todays Adult WOD. 5 Rounds Run 100m5 Hang Cleans5 Sit Ups GAME TIME: Dance Party!!! Blast some... Read More