Sunday, April 26, 2020
WORKOUT OF THE DAY(at home) Check out Leah ‘s workout description at: https://www.instagram.com/tv/B_bSaA1HdeV/?igshid=mw1mal7zkupj Families! There is a CrossFit Kids version of this WOD on our Kids... Read More
Kids: April 25, 2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 10min 6 Deadlifts4 Hang Cleans (squat or power depending on their level of skill)2... Read More