Saturday, April 25, 2020
WORKOUT OF THE DAY(at home) Check out Chad ‘s workout description at: https://www.instagram.com/p/B_Y00q5HXd0/?igshid=1hngqk070wday Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More
Kids: April 24, 2020
Hey Families! Here’s a Kids version of todays Adult WOD. AMRAP 8 min # Rounds Run 200 m10 Kettlebell Swings5 Burpees GAME TIME: Parachute... Read More