Tuesday, April 21, 2020
WORKOUT OF THE DAY(at home) Check out Kelli‘s workout description at: https://www.instagram.com/tv/B_OZsMNH0f8/?igshid=1xnnuhge7xrkg Families! There is a CrossFit Kids version of this WOD on our Kids page... Read More
Kids: April 20, 2020
Hey Families! Here’s a Kids version of todays Adult WOD. 3 Rounds Handstand walk knees on an elevated surface like a box, bin, ottoman etc. ... Read More