Tuesday, April 14, 2020
WORKOUT OF THE DAY(at home) Check out Amy‘s workout description at: https://www.instagram.com/tv/B-8a-WknZtu/ Families! There is a CrossFit Kids version of this WOD on our... Read More
Kids: April 13, 2020
Hey Families! Here’s a Kids version of todays Adult WOD. 10 min AMRAP 4 One Leg Deadlift4 Ball Clean (use a soccer ball, beach ball... Read More