Monday, April 13, 2020
WORKOUT OF THE DAY(at home) Check out Chad‘s workout description at: https://www.instagram.com/p/B-5_NZmHsep/?igshid=d2rt7x8k806b Families! There is a CrossFit Kids version of this WOD on our Kids... Read More
Kids: April 12, 2020
Hey Families! Here’s a Kids version of todays Adult WOD. Support Your Local Box: Workout #2 7 Min AMRAP 10 Single Unders or Line Hops5... Read More