Saturday, April 11, 2020
REST DAY It has been another amazing week of seeing you guys out there getting it done. We have been a part of a lot... Read More
Kids: April 10, 2020
Hey Families! Here’s a Kids version of todays Adult WOD: 10 min AMRAP ofRun 200m10-20 Rope Jumps15 Squats10 Deadlifts (use a KB, upended DB or bucket... Read More