Saturday, April 4, 2020
WORKOUT OF THE DAY(at home) Check out Tegan‘s workout description at: https://www.instagram.com/tv/B-j5Moon8Vw/?igshid=19l3n5vr3l1b6 Warm Up: Run 200m forward, 200m backwards ThenAlternating Tabata (20sec work/10 sec rest, 4 minutes total)Overhead... Read More