Thursday, April 2, 2020
WORKOUT OF THE DAY(at home) Check out Chad‘s workout description at: https://www.instagram.com/p/B-efFscHJ3y/?igshid=11qlxkmxqifzh Warm Up: Joint Prep 30 sec Plank10 Renegade Rows Skill Overhead Rib MobilityWarm... Read More
Kids: April 1, 2020
Check here Monday through Thursday for ideas for fun ways to move. Hot Lava Arrange pillows, blankets, stools etc through out your living room... Read More