Wednesday, April 1, 2020
WORKOUT OF THE DAY(at home) Check out Heidi‘s workout description at: https://www.instagram.com/tv/B-cN8Thn775/?igshid=4d8j7mtp3qbe Warm Up: CrossFit Warm Up: 10-15 reps each (with mods for no equipment) Sit... Read More
Kids: March 31, 2020
Check here Monday through Thursday for ideas for fun ways to move. This is a kid favorite! Play the song Flower by Moby. When he... Read More