Monday, March 23, 2020
Just in case you forgot what they look like…. Check out Heidi‘s workout description at: https://www.instagram.com/p/B-FWL51HBy_/ WORKOUT OF THE DAY (at home) Warm up:... Read More
Sunday: March 22, 2020
Rest Day Exercise is as important as ever for us physiologically and psychologically. But, in all this madness, don’t forget to take Rest Days. Go... Read More