Saturday, March 14, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Power Snatch Cycling WOD: As Many Rounds as Possible... Read More
CrossFit Teens WOD, March 12, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Track Style Warm Up Skill: Toes To Bar WOD: 4 Rounds Run 200 m 20 Toes to... Read More
CrossFit Teens WOD, March 11, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Jog 400 m 30 s each x 2 through Med Ball Front Squat Push Up Tuck Jump... Read More
CrossFit Teens WOD, March 10, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Super Slow Squats Agility Ladder 10 Sit Ups Roving Plank 10 Kip Swings Broad Jump 5... Read More