Wednesday, March 11, 2020
WORKOUT OF THE DAY Warm Up: AMRAP in 7 min- 7 V-Ups 7 Stink Bug Push Ups 7 DB Thrusters 7 Banded GMs 1... Read More
PRE -K: March 10, 2020
Warm up: 2 Rounds Forward roll, Lunge Across Room, 2 Squats, Bear Crawl Back. Skill work: Supermarket Scramble WOD 2-3 Rounds 2 Donkey Kicks Climb... Read More
Kids: March 10,2020
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style. Skill work: Deadlift to... Read More