Day

March 4, 2020

WORKOUT OF THE DAY Warm Up: 2-3 min Row CrossFit Warm Up Skill: Shoulder Rotator Smash WOD: Alternating Tabata (8min)- Dips Front...

Warm up: 10m Cartwheel, 5 Dot Drills, Roving Plank 10m, Frog Hop 10m Skill work: Supermarket Scramble: Place a collection of plastic toy foods or...