Thursday, February 27, 2020
WORKOUT OF THE DAY Warm Up: 2 rounds, 30 sec each: Hip extensions Hanging Knee Raises Tricep Press Downs DB Deadlifts DB Hang Power... Read More
Kids: February 26, 2020
Warm up: Jump Rope Warm Up: Have athletes circle up with a jump rope. Call out different movement options and have them do it for... Read More