Wednesday, February 26, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Jump Rope 1 min Plank Hold 1 min Skill: Anterior Compartment Smash Banded Super... Read More
PRE -K: February 25, 2020
Warm up: Simon Says Skill work: Squat Potato: Using a toy “Hot Potato” or a ball, stand and pass the “potato” around in a circle. ... Read More
Kids: February 25, 2020
Warm up: Freeze Tag Skill work: Musical Med Balls: Line up a row of medicine balls with one ball per athlete. Give athletes a... Read More