Day

February 20, 2020

WORKOUT OF THE DAY Warm Up: Med Ball Warm Up Burgener Warm Up Skill: Banded Overhead Shoulder Stretch Hamstring Smash WOD: 150...

Warm up: Running Warm up Skill work: Reverse Limbo: Front Squat with elbows over the PVC. For each round, raise the PVC a little higher to...