Thursday, February 20, 2020
WORKOUT OF THE DAY Warm Up: 2 Rounds of 10 Cal Ski 10 Barbell Deadlifts 10 Barbell Hang Cleans 10 Barbell Press Skill:... Read More
Kids: February 19, 2020
Warm up: 3 Rounds 1 Cartwheel, 10m Frog Hops, 10m Bear Crawl Through Cones, 10m, High Knee Skipping Skill work: Thruster: Review each... Read More
CrossFit Teens WOD, February 18, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats – Fwd Rolls 5 Push Ups – Lunge twist 5 KB Swings – Spiderman stretch... Read More
CrossFit Teens WOD, February 17, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Ski 200 15 yd inch worm 10 Squats 15 Yd Broad Jump 10 V Ups 15 yd... Read More