Wednesday, February 19, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Rowing Efficiency and Sprint Start WOD: Row: 2000 M 1000 M 500... Read More
PRE -K: February 18, 2020
Warm up: Simon Says Skill work: Squat with a bean bag and toss in the air at the top of squat. See how high you... Read More
Kids: February 18, 2020
Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones.... Read More