Tuesday, February 18, 2020
WORKOUT OF THE DAY Warm Up: 6 min AMRAP of: 25 Single Unders 10 Sit Ups 8 Hip Circle Squats 6 Ring Rows 4... Read More
Kids: February 17, 2020
Warm up: Ship to Shore: Explain all commands to athletes. They are pirates and are awaiting orders from the captain. Ship- Black Mat placed near... Read More