Day

February 12, 2020

WORKOUT OF THE DAY Warm Up: Rowing for burpees x4 WOD: Mobility Plantar Smash Bone Saw Calf Smash Overhead Rib Mob Low Back...

Warm up: Icebergs: Have athletes run (or skip or hop etc) in a circle around the room. Have set up 3-4 “Icebergs” either hula hoops...