Wednesday, February 12, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Jump Rope Warm Up Skill: Hang Squat Clean WOD: Every Minute on the... Read More
PRE -K: February 11, 2020
Warm up: 1 Forward Roll, Bunny Hop Across Room, Bear Crawl Back 1 Forward Roll, Skip Across Room, Bear Crawl Back Skill work: Musical Med... Read More
Kids: February 11, 2020
Warm up: 3 Rounds 1 Cartwheel, Lunge Walk 10m, Roving Plank 10m. Broad Jump 10m Skill work: Box Squats: Set athletes up with a... Read More