Tuesday, February 11, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep 10 Banded GMs 10 KB Swings 10 Bottoms Up KB Press 1 Shuttle Run (5-10-15yd) ... Read More
CrossFit Teens WOD, February 10, 2020
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 1 Minute Plank Mixed Tabata Super Slow Squats Sit Ups Lunges Kipping Swing 30 S Hollow Hold... Read More
Kids: February 10, 2020
Warm up: Switch Cones Skill work: Knees Out: Have athletes set up in a squat stance. Using a PVC line it up with the... Read More