Friday, February 7, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Routine 15 Sit Ups 25’ Walking Samson Stretch 10 Ring Rows 25’ Spiderman Stretch 5 Tuck... Read More
PRE -K: February 6, 2020
Warm up: Switch Sides Skill work: Hips to the Wall WOD 4 Monkey Hangs 4 Box Jumps 4 Squats Bear Crawl Back to Bar
Kids: February 6, 2020
Warm up: This or That: Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer. Trainer calls... Read More