Thursday, February 6, 2020
WORKOUT OF THE DAY Warm Up: Mixed Tabata of: Single Unders Kipping Swings Jumping Squats Push Ups Inch Worm Dips Skill: Box Rock... Read More
Kids: February 5, 2020
Warm up: Dragon Tails Skill work: Knees Behind the PVC: Set a PVC pipe in J-hooks several inches off the ground (at or below knee... Read More