Tuesday, February 4, 2020
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Global Gut Smash, 2 min Knee Gap Smash WOD: 9-8-7-6-5-4-3-2-1 Box Jump... Read More
Kids: February 3, 2020
Warm up: Steal the Bacon: Divide athletes in two teams and line them up facing each other about 10 m apart. Give each athlete a... Read More