Day

January 28, 2020

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Push Ups -> cartwheels 5 Situps -> Toy Soldier 5 KB Swing -> Broad Jumps 5...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 1 Min Jump rope 8 Super Slow Squats 10 Kip Swings 10 Plank Ups 8 V Ups...

WORKOUT OF THE DAY Warm Up: 1 min Each- Plank Hold, Squats, Low box jumps -Dynamic Warm Up Skill: 30 Single Unders 3...

Warm up: Tag Games Skill work: Box Push: Turn a sprinkler box upside down and have the athletes practice pushing it like a sled. Make...

Warm up: Toilet Tag Skill work: Sled Push (Box turned upside down for smaller athletes) WOD 10-9-8-7-6-5-4-3-2-1 Burpees Toes to Bar 1 Sled Push...