Tuesday, January 21, 2020
WORKOUT OF THE DAY Warm Up: 15 Banded Good Mornings 12 Hip Circle Steps (left) 9 Plank Ups 1 min Jump Rope 9 V... Read More
Kids: January 20 , 2020
Warm up: Exercise Circle: Have athletes circle up with an arms reach between ehm. Have one person go to the center and lead the group... Read More