Wednesday, January 8, 2020
WORKOUT OF THE DAY Warm Up: Joint Prep Routine Running Warm Up Skill: Banded Hip Extension WOD: Complete For Time: Run 800... Read More
CrossFit Teens WOD, December 7, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Mixed Tabata Squat Bandy GM KB Swing Lateral Hop Skill: Dubs WOD: 21-15-9 Deadlifts 42-30-18 Double Unders... Read More
PRE -K: January 7, 2020
Warm up: Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be Farmers,... Read More
Kids: January 7, 2020
Warm up: Farmer and Lumber Jacks: Spread a bunch of tall traffic cones (trees) around the workout space. Assign half the class to be... Read More