Tuesday, January 7, 2020
WORKOUT OF THE DAY Warm Up: Alternating Tabata of Sit Ups PVC Pass Throughs See Saw Squats Kipping Swings Skill: Pistol and HSPU... Read More
Kids: January 6, 2020
Warm up: 3 Rounds 10 m Barrel Rolls, 10 Dot Drills, 10m Back Pedal, 10m High Knee Skip Skill work: Tripod: Have athletes create a... Read More