Day

December 26, 2019

WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Skill: Toes to Bar Skills Beat swings, Kipping to “L”, Partner Press Down (feet)...

Warm up: Switch Sides Skill work: Hopping with Two Feet On Plates WOD 2-3 Rounds 5 Jumping Jacks Hop on Plates Across Floor 3 Push...

Warm up: 2 Rounds 10 Mountain Climbers, Lunge Walk 10m, Frog Hop 10m, Inch worm 10m Skill work: Agility Ladder Drills WOD Station Rotation:...