Day

December 16, 2019

WORKOUT OF THE DAY Warm Up: Row 300m 12 Hip Circle Squats 10 Push UPS 8 Burpees 6 Back Extensions 30 each, Banded Ankle...

Warm up: Decorate the Snowman Relay: Divide Athletes into two teams. Have one person stand at opposite end of area with their arms spread out. ...