Day

December 5, 2019

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 25 Burpee Box Jump Overs 15 Cal Ski 25 DB Box Step Overs 15 Cal Ski 25...

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Med Ball Warm Up Skill: Push Press WOD: 5 Rounds 20 Squats 15 Push Press 10 Situps...

WORKOUT OF THE DAY Warm Up: AMRAP in 7 min, 6 Reps Each- Squats, Plank Ups, Hanging Knee Raises, False Grip Ring Rows, PVC...

Warm up: Build a Snowman Relay: Give each athlete or team of athletes 3 med balls, 1 jump rope and a cone and have them...

Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear...