Thursday, December 5, 2019
WORKOUT OF THE DAY Warm Up: Run 400m CrossFit Warm Up Skill: DB Hang Power Snatch WOD: Tabata Ski for Cals Air... Read More
Kids: December 4, 2019
Warm up: Whistle Drill: Every time the whistle blows (or trainer calls switch) switch to the other movement in the pairing. Crab Walk & Bear... Read More