Tuesday, November 26, 2019
WORKOUT OF THE DAY Warm Up: 2 Rounds of: 8 Sit Ups 12 Banded Good Mornings 8 KB Swings 12 Lateral Hops Skill:... Read More
Kids: November 25, 2019
Warm up: 3-4 Rounds 2 Forward Rolls Lungewalk 10m Toy Soliders 10m High Knees Over Small Hurdles 10m Skill work: Review of Different Types of... Read More
Monday, November 25, 2019
WORKOUT OF THE DAY Warm Up: Row/Ski 90 seconds 12 Sit Ups 12 Hip Extensions 12 Lunge Steps 8 PVC Pass Throughs 8 Kipping... Read More