Day

November 12, 2019

WORKOUT OF THE DAY Warm Up: 10 Sit Ups—> Inch Worm 10 Push Ups—> Spider Man 10 Banded Knee Squats—> Lunge Twist 10 Box...

Warm up: 2 Barrel Rolls, 2 Tuck Jumps, Bear Crawl 5m, Run Around a Cone. Skill work: Super Market Scramble: PreK Style. Have them grab...

Warm up: 3 Times Through 10m Barrel Roll, 5 Dot Drills, Bear Crawl 10m, Zig Zag Through Cones. Skill work: Super Market Scamble: Place a...