Wednesday, October 30, 2019
WORKOUT OF THE DAY Warm Up: Short Jump Rope Warm Up CrossFit Warm Up Skill: Calf Stretch, 1 min each Foam Roller T-spine... Read More
PRE -K: October 28
Warm up: This or That? Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer. Trainer calls... Read More
Kids: October 29, 2019
Warm up: Over Under Around and Through: Have athletes use a band in groups of three. They will practice working together to have one of... Read More