Friday, October 25, 2019
WORKOUT OF THE DAY Warm Up: 7 min AMRAP CrossFit Warm Up (6 Reps each movement) Skill: Overhead Squat Progression WOD: Death... Read More
PRE -K: October 24, 2019
Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones.... Read More
Kids: October 24, 2019
Warm up: Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style Skill work: Cornhole! Pull... Read More