Day

October 23, 2019

CROSSFIT TEENS WOD (12-18 Years Old) Warm Up Track Style Warm Up Skill: Sandbag Work WOD: 10 Rounds For Time 3 Toes To Bar 5...

WORKOUT OF THE DAY Warm Up: Mixed Tabata (8 min) Sit Ups Squats Kipping Swings Jump Rope WOD: Mobility Day Calf Smash Barbell...

Warm up: Bring Sally Up Bring Sally Down with squats and then push ups Skill work: Throwing While in Motion: Have trainer stand stationary and...