Wednesday, October 23, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Double KB Hang Snatch WOD: 15-10-5-10-15 Reps for time... Read More
PRE -K: October 22, 2019
Warm up: Switch: Divide the group in half and line them up facing each other on opposite sides of the room. Select a way to cross the space... Read More
Kids: October 22, 2019
Warm up: Switch Cones: Set up 5 cones (4 corners and one in the middle). The game starts with an athlete at each of the... Read More