CrossFit Teens WOD, October 21, 2019
CROSSFIT TEENS WOD (12-18 Years Old) Warm Up 5 Squats -> Forward Rolls 5 Push Ups -> Lung and Twist 5 Hanging Knee Raises ->... Read More
Tuesday, October 22, 2019
WORKOUT OF THE DAY Warm Up: Row 250 m Jump Rope Warm Up Skill: Review and Warm Up Squat Clean WOD: 5... Read More
Kids: October 21, 2019
Warm up: Icebergs: Have athletes run (or skip or hop etc) in a circle around the room. Have set up 3-4 “Icebergs” either hula hoops... Read More