Thursday, October 17, 2019
WORKOUT OF THE DAY Warm Up: 30 sec each: Sit Ups Banded GM Plank Hold (hands) V-Ups Barbell GM Plank Hold (elbows) Skill:... Read More
Kids: October 16, 2019
Warm up: Track Style Warm Up Skill work: One Hand Throw and Catch: Have athletes face the wall with a dodgeball. They will throw towards... Read More