Day

October 9, 2019

WORKOUT OF THE DAY Warm Up: 7 min AMRAP, 6 Reps each: Sit Ups, Push Ups, Hip Extensions, See-Saw Squats, Pull Ups, Tricep Pull...

Warm up: 3 Rounds 1 Forward Roll, 6 Dot Drills, Lunge Walk 10m, Bear Crawl 10m Skill work: Decorate the Cookie Throwing Game:Place either hula...