Wednesday, October 9, 2019
WORKOUT OF THE DAY Warm Up: Junkyard Dog- 5 Reps each 25’ inchworm 25’ bear crawl 25’ crab walk 25’ duck walk Skill:... Read More
PRE -K: October 8, 2019
Warm up: Switch Sides Skill work: Med Ball Granny Toss WOD 3-4 Rounds Granny Toss a Med Ball Run to Ball and Do 3 Squats... Read More
Kids: October 8, 2019
Warm up: Round the Table: Go around the circle and allow each athlete to choose a movement for the group to preform 10 reps of,... Read More