Tuesday, October 1, 2019
WORKOUT OF THE DAY Warm Up: 30 sec of each Plank Ups Spider-Man Stretch FR Lunges Inch Worm Strict Press Shoulder Opener Skill:... Read More
Kids: September 30, 2019
Warm up: Follow the Leader: Athletes take turns leading the group around a designated space performing movements of their choice. Set guidelines regarding which equipment... Read More