Friday, September 27, 2019
WORKOUT OF THE DAY Warm Up: CrossFit Warm Up Burgener Warm Up Skill: Warm Up Thrusters WOD: For Time: 21 Kettle Bell... Read More
PRE -K: September 26, 2019
Warm up: Steve Says Skill work: Superman, Hollow, Plank WOD AMRAP 1 Forward Roll 3 Burpees 3 Shrugs or “Oompa Loompa – IDK” Run Around... Read More
Kids: September 26, 2019
Warm up: Steve Says: Set up a circle of cones in the middle of the room. Athletes start the game by running around the cones.... Read More